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In today’s fast-pace and demanding world, stress has become a ubiquitous companion in our professional lives. From looming deadlines and tight schedules to the constant

It is important to keep in mind that personality disturbances exist along a spectrum from normal variations to pathological extremes, and it’s common for all

Changing our lifestyle can be challenging for various reasons, including the loyalty we often have to unconscious habits or programs, even when we’re consciously aware

The story of how I stumbled upon the idea of changing my career and diving into the world of psychology came out during coaching sessions.

Defining myself within the confines of a few paragraphs feels like trying to squeeze an elephant into a birdcage. Resonance theory posits that when two

Here are Some facts about psychotherapy and psychotherapist: Psychotherapy is based on scientific research and established therapeutic techniques. Psychotherapy is not only talking, psychotherapists use

Dysfunctional eating habits encompass patterns of food consumption that go beyond nourishment and may serve as coping mechanisms for emotional issues, including fear, sadness, anger,