“Dis-moi ce que tu manges, je te dirai ce que tu es”
I have added to this “tell me also how you eat”. In addition to “what you eat,” the manner in which we eat, our eating habits, and our relationship with food can also provide valuable insights into our physical and emotional well-being. This means our identity is shaped by our eating habits and food choices.
Psychonutrition is an emerging field of study that examines the relationship between what we eat and how we feel. Food is not just fuel for the body, but also for the mind.
The idea behind psychonutrition is that the foods we eat can have a direct impact on our mood, emotions, and cognitive function.
Psychonutrition also takes into account the gut-brain connection, which refers to the bidirectional communication between the brain and the gut. Research has shown that the gut microbiome, the collection of microorganisms that live in our digestive tract, plays a crucial role in our overall health, including our mental health.
Reset Nutritional Plan
The role of nutrition goes far beyond just losing weight; it plays a pivotal role in educating us about our bodies, understanding how they function, and providing the essential fuel we need to thrive.
My reset nutrition plan is strictly individualized because I firmly believe that we are all unique, with unique needs. This encompasses lifestyle changes in terms of nutrition, which offers your body the essential nutrients, at your own pace, without rapid changes, and provide psychological support to implement and maintain those changes effectively. Read more about change
Additionally, it focuses on the healthy relationship with the food. Do you have a dysfunctional relationship with food? – Read more
