Coaching is a professional service that focuses on facilitating personal or professional development, goal-setting, and problem-solving. It aims to help individuals or groups improve their skills, performance, and overall well-being.
Topics for coaching: Setting and achieving personal or professional goals, career development and transition, decision-making process, work-life balance, well-being, lifestyle, personal development and growth, leadership development, stress management, overcoming limiting beliefs, improving relationships, building trust and assertiveness, enhancing performance.
Coaching involves: goal-orientation, support, accountability, listening, feedback, non-judgment, empowerment.
When do I go to a coach or to a psychotherapist?
The story of how I stumbled upon the idea of changing my career and diving into the world of psychology came out during coaching sessions.