Psychotherapy
Psychotherapy is a powerful investment in your well-being, a profound act of self-care, and a demonstration of love, both for yourself and those you care about. It's a transformative journey that fosters self-discovery, emotional healing, and stronger, more meaningful relationships.
Psychological evaluation
A psychological evaluation is a comprehensive assessment of an individual's psychological and emotional functioning. This includes psychological testing as a crucial component of the assessment process. Psychological testing involves the administration of standardized tests and measures to gather specific, quantifiable data about an individual's psychological and cognitive functioning.
Life & Business Coaching
Coaching is a professional service that focuses on facilitating personal or professional development, goal-setting, and problem-solving. It aims to help individuals or groups improve their skills, performance, and overall well-being.
Personal Development Counselling for Adults and Teenagers
Personal Development Counseling provides individuals, both Adults and Teenagers, with the tools and guidance they need to achieve personal and professional growth, fulfill their potential, and lead more satisfying and balanced lives.
Psychonutrition
Psychonutrition is an emerging field of study that examines the relationship between what we eat and how we feel. Food is not just fuel for the body, but also for the mind. The idea behind psychonutrition is that the foods we eat can have a direct impact on our mood, emotions, and cognitive function.
Corporate
Integrating psychological aspects into corporate practices is a win-win for both employees and the organization.
In my nearly 15 years of corporate experience in both local and regional positions, coupled with my research in organizational psychology during my university studies, particularly in the areas of well-being programs, burnout, resilience, job satisfaction and working conflicts, I have arrived at the following conclusions: